Member-only story

The Woman Who Cracked The Anxiety Code

Gustavo Cox

·11.8k Followers· Follow

Published in The Woman Who Cracked The Anxiety Code: The Extraordinary Life Of Dr Claire Weekes

4 min read

1.1k View Claps

98 Respond

Save

Listen

Lori Gottlieb, Author Of 'Maybe You Should Talk To Someone' The Woman Who Cracked The Anxiety Code: The Extraordinary Life Of Dr Claire Weekes

Lori Gottlieb is a psychotherapist who wrote the book "Maybe You Should Talk to Someone." In the book, Gottlieb shares her own experiences with anxiety and how she learned to manage it. She also shares tips and advice for others who are struggling with anxiety.

The Woman Who Cracked the Anxiety Code: the extraordinary life of Dr Claire Weekes

by Judith Hoare

4.6 out of 5

Language	:	English
File size	:	1701 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	381 pages

Gottlieb's book has been praised for its honesty and humor. It has also been credited with helping many people to understand and overcome their own anxiety.

In an interview with The New York Times, Gottlieb said that she wrote her book because she wanted to help others who are struggling with anxiety.

"I wanted to show people that they're not alone," she said. "And I wanted to give them hope that they can get better."

Gottlieb's book has been a bestseller and has been translated into 30 languages. It has also been adapted into a television series.

Gottlieb is a strong advocate for mental health awareness. She has spoken out about the importance of seeking help for mental health problems.

In an interview with The Washington Post, Gottlieb said that she believes that mental health is just as important as physical health.

"We need to talk about mental health in the same way that we talk about physical health," she said. "It's nothing to be ashamed of."

Gottlieb's work is helping to break down the stigma surrounding mental health. She is a role model for others who are struggling with mental health problems. She is showing people that it is possible to get better and live a full and happy life.

Gottlieb's Tips for Managing Anxiety

In her book, Gottlieb shares a number of tips for managing anxiety. Some of her tips include:

Talk to someone. This could be a therapist, a friend, or a family member. Talking about your anxiety can help you to understand it and to develop coping mechanisms.
Learn relaxation techniques. There are a number of relaxation techniques that can help to reduce anxiety, such as yoga, meditation, and deep breathing.
Get regular exercise. Exercise is a great way to reduce stress and improve your mood.
Eat a healthy diet. Eating a healthy diet can help to improve your overall health and well-being, which can help to reduce anxiety.
Get enough sleep. When you're sleep-deprived, you're more likely to feel anxious.
Avoid caffeine and alcohol. Caffeine and alcohol can both worsen anxiety.

If you're struggling with anxiety, it's important to seek professional help. A therapist can help you to understand your anxiety and to develop coping mechanisms.

Lori Gottlieb is a pioneer in the field of mental health. Her work is helping to break down the stigma surrounding mental health and to show people that it is possible to get better.

If you're struggling with anxiety, Gottlieb's book "Maybe You Should Talk to Someone" is a valuable resource. Gottlieb's tips can help you to manage your anxiety and to live a full and happy life.

The Woman Who Cracked the Anxiety Code: the extraordinary life of Dr Claire Weekes

by Judith Hoare

4.6 out of 5